Working at a computer all day is a reality for many of us. Not only do we log on at 9 am and log off at 5 pm, but we also spend additional time relaxing in front of screens, using smart devices, scrolling through social media, streaming, gaming and everything in between.

It’s in these moments that we might suddenly be aware of how tired, itchy and sore our eyes feel. Prolonged exposure to digital screens can lead to digital eye strain, which in turn can speed up macular degeneration and even cataracts. Therefore preserving your vision and taking care of your eyes when you’re working long hours is essential. Here we’ll explore how you can put your vision first.

Wear your glasses

Wearing your glasses whilst working at your computer makes sense. If you don’t like to wear your glasses, then consider updating the frames or trying something new like these wooden prescription glasses. If you’re someone who usually wears contact lenses then switching to your glasses will increase your levels of comfort. As contacts are renowned for becoming dry and uncomfortable during prolonged screen time, wearing your glasses while you work will help you remain focused thanks to improved comfort levels – you’ll also look great for all those Zoom meetings and unexpected video calls.

Consider blue light blockers

If you’re wearing your glasses at your computer, that’s great. However, you can take your comfort a step further by investing in blue-light blocking lenses. These lenses help to block the harmful blue light that is emitted from digital devices. Protecting your eyes and helping you to preserve your vision. Blue light can cause issues with the body’s production of the hormone, melatonin, which in turn can lead to issues with sleep, your mood and even your appetite.

Reduce glare

While it’s a good idea to work in an area that has plenty of natural light, too much glare on your computer screen (either natural or artificial) can lead to eyestrain and discomfort during long periods of computer work. Consider installing a dimmer switch to help control the lighting a little better, move your desk away from direct light sources or close the blinds slightly to reduce the glare.

You should also adjust the screen settings on your devices to reduce brightness.

Remember to take regular breaks

It’s not always easy to remember to take regular breaks from our screens, especially when we have deadlines looming. However, observing the 20-20-20 rule will give your eyes the respite they need from those prolonged periods of screen use. Simply look at an object that is 20m away, for 20 seconds every 20 minutes of your working day. This gives your eyes a chance to refocus and gives them relief from screens and glare. Getting up from your desk and moving away from your digital devices regularly is also recommended.

Final thoughts…

If you’re struggling with itchy, uncomfortable eyes, especially after working for prolonged periods at your computer, then follow the tips above and head online to update your glasses and your frames.

HR Future Staff Writer, UK