As a boss, you should be concerned with the health and lifestyle of your employees. While this doesn’t mean you should follow them home each night, there are some things you can do at the workplace that can promote one to live a healthier life both at work and at home. Here are ten things you could start doing.

1. Keep Them Moving

One of the worst things about a job is that employees become complacent with where they are and don’t think to move around. Especially for those with office positions, it’s important that they realize they need to walk away for a few minutes throughout the day. It will help get the blood pumping and give them a mental break.

2. Watch Their Eating

One of the best ways to promote a healthy lifestyle at work is by encouraging the right eating. Don’t fill your break room with junk and candy. Instead, have healthy snack alternatives that will help give your workers energy and stay focused. Promote different products like red superfood powder that will help encourage them to watch what they eat at home as well.

3. Tell Them to Rest

While some are hesitant to teach their employees about getting the proper rest, it’s vital for both their life and the workplace. Many believe they can survive on little to no sleep, but that is not the case. The body needs the right amount of sleep or it won’t function properly. Someone who goes to work well-rested will find that it’s easier to make it through the day, and they are able to stay on track better.

4. Eliminate Extra Noise

For those who work in offices, the constant sounds of typing, phone lines, and printers can take its toll on people. Even construction workers may find their heads buzzing with a sound that comes from the heavy machinery they work with. These noises could wear on one’s nerves, making them stressed and aggravated. Allow for certain quiet times throughout the day or let employees wear headphones when appropriate.

5. Get Them to Exercise

Exercising should be a part of everyone’s daily routine no matter their job. It’s important that their workplace promotes this though. There are several benefits that one can receive from doing it. Not only will it affect them bodily, but it can help emotionally as well.

6. Teach About Intake

Drinking and smoking are often done to be cool, but few realize the seriousness of intaking those substances. Smoking can be one of the deadliest hobbies, so try to create a smoke-free environment that discourages doing so. For those who enjoy drinking, let them know that moderation is key.

7. Encourage Communication

Teaching your employees to talk and be open with each other will help the workplace, but it could also benefit them at home. One shouldn’t go through life without learning to communicate with those who are in it. Give them various information and resources that can help them understand what communication is and the importance of it.

8. Use the Sun

The power of sunlight is something few are aware of. It can change a person’s attitude in almost no time at all. It can also make a bad day seem brighter when its rays are streaming in. You should have as much natural light stream through the workplace as possible, but you should also get your employees to go outside more often.

9. Highlight Mental Health 

Mental health is one of the most important but overlooked aspects of the workplace. Your employees will often hide how they truly feel on the inside, leaving them to suffer alone. Provide help and information for those who may be waging war inside themselves. Teach your employees that it’s okay to not be okay.

10. Encourage Them On 

Things will not always go as planned, and your employees should understand that it’s just how life goes. They need to realize that failure will happen, but that doesn’t mean they can give up. Even when things seem like they are off the rails, instruct them to take a deep breath and tackle the situation from a new point of view.

Living a healthy life is what most people want to do. Taking time at work to help them reach this goal will only inspire them to continue to live it at home.

Mikkie is a freelance writer from Chicago. She is also a mother of two who loves sharing her ideas on interior design, budgeting hacks and DIY. When she’s not writing, she’s chasing the little ones around or can be found rock climbing at the local climbing gym.